Awareness Through Movment Lesson


Awareness Through Movement - Group classes

Lessons take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements that involves sensing, moving, thinking and imagining.

Each new movement is repeated and explored so that you become familiar with it, and can then begin to play with unaccustomed movement relationships.

Many of the lessons are based on developmental movements and ordinary functional activities like walking, turning or reaching.

By engaging your curiosity, gently and at your own pace, you learn to explore the world of your internal sensations. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.

Come and try a class with us: Tuesdays 10.00 to 11.00 am